Genital length is a parameter that is determined during embryonic development. Yes, factors such as genetic predisposition and species affect penis growth. But basically it’s roulette - someone’s lucky with its size and who suffers from complexes. It’s good that there’s a wealth of information these days on how to “pump up your penis” using what’s called penis building (building construction). There are so many methods, the point is regularity and security.
Capture
The purpose of this method is to increase the thickness of the penis. The secret is to artificially restrain the blood flow to the genitals. This technique is called extreme because deviating from the rules of use poses serious problems for intimate health, all the way to impotence.
The exercise will require a special cable clamp called the "CC" for briefs (followers of the idea of natural penis enlargement). The design of the locking mechanism is safe as it allows the organ to be released at any time.
To secure the device, you need a flexible bandage and a cord to prevent it from slipping off the penis. And now straight to the technique:
- Wrap the member with an elastic bandage so that it does not touch the head;
- The cable clamp slides at the base of the phallus and snaps into place.
It's pretty simple, but it's important to follow the recommendations:
- 100% erection is not allowed, otherwise the risk of vascular injury increases;
- Regularity is one of the keys to success. Workouts are done four times a week;
- Graduality is the key to minimizing unpleasant consequences. You should start with 30-60 seconds and only switch to 5 minute sets after 1-2 months. An approach should not take more than 15 minutes. This is dangerous even for experienced nubers.
According to men, after six months of regular training, the circumference of the penis increases by 1, 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men can boast a fairly large phallus size. 8-year-old boys learn the jelq practice and use it until they achieve the desired result.
As in the first case, the effect is due to an increase in blood flow. No additional tools are used during jelqing. All you need is water, grease and hands.
Nupers still divides wet signaling into two subtypes:
- With water in the shower;
- With cream or lubricant.
So in the first case we use a sponge. By warming up this bath accessory, the man wraps his penis around as if steaming his muscles. We recommend that you "refresh" the temperature every 30-40 seconds, meaning the male body should always stay warm.
It will be correct if this preparation takes at least 5 minutes. The man then folds his index and thumb into a ring. Grasping the phallus in this way, you have to step up with effort. Nupers calls this method “milking, ” and that word perfectly illustrates the process.
Gently bring your head without affecting this erogenous zone. It is recommended to perform 100-200 repetitions for the result. The regularity is 2/2, 3/3 and 5/2 after one month of practice. If you don’t like water treatments, you can use a lubricant that doesn’t absorb quickly into your skin.
The only difference between dry jelqing is that neither water nor lubricants are involved in the massage. Nuopers don’t really like this method because it’s more traumatic and leads to sprains.
“I signaled a month ago and I didn’t see a result. An integrated approach was advised on the forum. I added another squeezing exercise. Two weeks passed and I noticed that the length of the penis increased by 0, 5 cm. I don't know its diameter, I didn't measure it at first. But it works! And I feel more confident in a girly bed. "
Practice Juliet
An even more dangerous technique has grown out of squeezing. The conditions are the same - the member must be 60-70% straight. It is better to warm your penis slightly before starting the exercise.
- The phallus is wrapped around the thumb and forefinger and is severely pinched;
- In this situation, you should stay for half a minute;
- Without reducing the effort, the fingers move to the center of the penis and stop at the same time;
- After that, the hand moves towards the head, does not reach 2-3 cm, and again for 20 seconds in a stationary state.
This approach takes about a minute. You can make up to 5 sets a day, giving yourself 2 days off a week. After a month, the training time increases to 2-3 minutes.
Loading
In African tribes, men augmented their penis with stones. Today, penis enlargement is offered in many ways. But cargo technology has not lost its relevance.
The full point of stretching is due to the appearance of microcracks on the genitals. At the site of such fractures, new cells are formed. If the process is regular, the result will be a qualitative "increase" in phallus, both in length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete lack of erection;
- The foreskin should be bent at the base of the penis;
- Remove blood from the head by squeezing;
- The genitals are wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the binding and a load is attached to the other side (it is better to use special hooks);
- The structure is connected when the weight is on the floor;
- The load is then lifted by hand and slowly released;
- The maximum stretch time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such a tournament looks like this at first - 1/3, then 3/3. Ideally, you should take the exercise 5 days a week for 2 days off. The result is manifested individually.
“I decided to pump up my dick, I took a lot of cargo for that. At first I couldn’t understand why it hurt so much. And then I learned that blood had to be thrown out of the phallus head. It went well, there was no inconvenience. I’m not saying the effect was immediate. I decided to study for six months and quit if there were no results. But after 3 months, I realized that my friend had grown by 1 centimeter. And the efficiency is like 10 years ago. "
Massages
Jelqing and Yuli fall into this group as they are also based on manual techniques. But the following manipulations are actually called massages:
- Drag. Grasping with the fingers of the penis, it is stretched up, down, left and right. The time spent on both sides is 30-60 seconds. The number of repetitions is at least ten. You should feel as if a pump is connected to your penis and pulled out.
- Bending. It helps not only to increase blood flow, but also to correct curvature. You need to grasp the penis with both hands. One holds the penis firmly at the bottom and the other effortfully bends the penis in different directions. Regularity and consistency are the same as pulling;
- Shrink. It helps to increase the diameter of the organ. Sensitive compression of the base of the penis for 5-10 minutes is most preferred after the previous techniques;
- Curl. It’s like squeezing out a damp towel, you just don’t have to keep it all your hands, but keep it in order. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by Dr. Arnold Kegel, serves as a useful practice that reinforces the benefits of other techniques.
Exercising is easy at home, driving and at work. To compress and detach the affected muscles, if a man wants to stop urinating, it takes 5 to 10 minutes each day.
You can maximize compression and increase the number of approaches. This type of exercise will only be effective with long and regular exercise. Potency improves, stagnation disappears, the effects of massage and other methods stabilize - usually some benefits!
Bell
An interesting title explains the essence of the practice. A person should achieve a stable erection and then rotate his pelvis in different directions in both directions for 2-5 minutes. A very useful exercise that is suitable for training from the pen building freedom.
Taoist practices and other educational programs
The ancient method of extending and correcting the shape of the penis is similar to the manual technique of twisting, stretching, and squeezing. This should only be done in conjunction with breathing exercises. And during manipulation, gently press the perineal area with the three fingers of the left hand.
There are a number of practices in yoga that affect penis growth. This includes meditation as well as teaching tantric sex. A guy who is far from this philosophy will find it difficult to move to this level immediately. Therefore, those who are interested in concentrating and directing energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemmer’s book describes in more detail the home activities that lead to stable penis growth. The author focuses on the safety of practice. The Kemmer system is a collection of useful tips that allow you to improve each method.
The recommended methods should be used in combination. Using a vacuum pump is a big plus. Modern simulators allow you to enlarge your penis due to blood flow without injury or special effort. Customer reviews confirm the effectiveness of pumping, especially when combined with massage.